Health fitness

 Kegel Exercises – Benefits for Men 1. Treatment for Erectile Dysfunction – Kegel exercises are a first-line therapy for improving penile erection function. 2. Control of Premature Ejaculation – Helps delay ejaculation during sexual activity. 3. Improved Sexual Satisfaction – Increases blood flow to the pelvic region, enhancing sexual pleasure and performance. " How to Do Kegel Exercises:: 1. Identify the muscles Try to stop urination mid-flow. The muscles you use are your pelvic floor muscles. These are the same muscles you need for Kegel exercises. 2. Empty your bladder Always make sure your bladder is empty before starting. 3. Contract the muscles Tighten your pelvic floor muscles. Hold the contraction for 3 to 5 seconds. 4. Relax the muscles Release and relax for 3 to 5 seconds. 5. Repeat Do this 10–15 times per set. Try 3 sets per day (morning, afternoon, night). 6. Tips Don’t hold your breath — breathe normally. Don’t tighten your stomach, thighs, or buttocks. Be consistent ...